ADHD is a lifelong journey that profoundly influences the lives of adults. Our dedication lies in empowering and educating adults with ADHD, providing a deeper understanding of navigating life with ADHD. Check this section regularly for updates.

Books

• “Driven to Distraction” by Edward M. Hallowell and John J. Ratey: This classic book offers insight into the experiences of adults with ADHD and provides practical strategies for managing symptoms and thriving in daily life.
• “Delivered from Distraction” by Edward M. Hallowell and John J. Ratey: A follow-up to “Driven to Distraction,” this book explores additional topics related to ADHD in adulthood, including relationships, work, and personal growth.
• “Taking Charge of Adult ADHD” by Russell A. Barkley: Dr. Barkley, a renowned expert in ADHD, offers evidence-based guidance on understanding and managing ADHD symptoms in adulthood, including strategies for organization, time management, and self-care.
• “The ADHD Effect on Marriage” by Melissa Orlov: This book focuses on the impact of ADHD on relationships and provides practical advice for couples navigating the challenges of ADHD together.
• “You Mean I’m Not Lazy, Stupid, or Crazy?!” by Kate Kelly and Peggy Ramundo: This empowering book offers insights and strategies for adults with ADHD to overcome challenges and tap into their strengths.
• “The Disorganized Mind” by Nancy A. Ratey: Nancy Ratey explores the unique challenges faced by adults with ADHD in managing time, staying organized, and achieving goals, offering practical solutions and encouragement.
• “Fidget to Focus” by Roland Rotz and Sarah D. Wright: This book explores the connection between ADHD and sensory processing, offering strategies for harnessing energy and improving focus.

Links

• ADDitude Magazine: This website offers a wealth of articles, webinars, and resources specifically for adults with ADHD. It covers topics ranging from managing symptoms to navigating relationships and careers. ADDitude Magazine
• CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): CHADD provides comprehensive information on ADHD in adults, including articles, webinars, support groups, and resources for finding healthcare professionals. CHADD
• Totally ADD: This website offers a range of resources, including videos, blogs, and online courses, all designed to provide support and education for adults with ADHD. Totally ADD
• Understood: While primarily focused on learning and attention issues, Understood provides helpful resources and support specifically for adults with ADHD. It covers topics such as managing symptoms, building relationships, and succeeding in the workplace. Understood

Apps

• Trello: A popular project management app that helps users organize tasks, set priorities, and collaborate with others. Its visual boards and customizable features make it ideal for managing workflows and staying on top of tasks.
• Todoist: A versatile task manager that allows users to create to-do lists, set reminders, and organize tasks by priority and due date. Its intuitive interface and seamless integration with other apps make it a valuable tool for managing daily tasks and projects.
• Forest: An app that helps users stay focused and minimize distractions by planting virtual trees during work sessions. As users resist the temptation to use their phones, the trees grow, encouraging productivity and concentration.
• Mindfulness Meditation Apps (e.g., Headspace, Calm): Apps like Headspace and Calm offer guided meditation sessions and mindfulness exercises to help users reduce stress, improve focus, and enhance overall well-being. These apps can be particularly beneficial for adults with ADHD who struggle with impulsivity and hyperactivity.
• Evernote: A versatile note-taking app that allows users to capture ideas, create to-do lists, and organize information across multiple devices. Its powerful search capabilities and customizable organization features make it a valuable tool for managing information and staying organized.
• Focus@Will: A music streaming service that offers scientifically curated playlists designed to improve concentration and productivity. Users can choose from a variety of genres and instrumental tracks optimized for focus and attention.
• MyLifeOrganized: A task management app that helps users break down complex projects into manageable tasks, set priorities, and track progress over time. Its flexible features and customizable task views make it an effective tool for organizing and prioritizing tasks.